Irma provides one-on-one meditation sessions. A variety of styles are used allowing you to access those most helpful to you and your lifestyle.
Irma’s meditation approach is influenced by Buddhist, Yogic and Mindfulness philosophies.
She teaches simple and practical skills that can easily be incorporated into your day to day life.
Meditation is used to calm the mind, relax the body, attain greater clarity and focus, and to experience the strength and stillness of your inner self.
If you’d like to inquire further or book an appointment, please contact Irma.